s

Recover In Your DownTime

To Perform In Your Uptime

Recovery to meet
your goals

Train

Recovery

Compete

For those pushing their physical limits, we understand how important it is to stay on track and injury free. Our recovery services keep athletes moving forward, staying active, and setting new personal bests. 

How it works

01

Sign Up on Power Diary

Create your account on Power Diary, our trusted platform for managing your entire recovery journey. Easily sign up and book sessions all in one place.

02

Choose Your Plan

Select a flexible, month-to-month plan that suits your needs—whether it’s for recovery, injury prevention, or enhancing performance.

03

Consult Our Physio

Meet with our expert physiotherapists at the Hub to develop a comprehensive and personalised recovery plan tailored specifically for you.

04

Start Your Recovery

Begin your customized sessions using advanced recovery tools and techniques to accelerate your recovery and reach peak performance.

Maximise
Every Movement

Go Beyond Your Best

Our Group Recovery Lounge is designed to foster a collaborative environment where athletes can recover together. Engage in physio-led group sessions that provide targeted recovery techniques, ensuring you stay on track and reach new performance milestones.

Equipped for Excellence

Experience personalised care with our one-on-one physio sessions. Our dedicated physiotherapists will work with you individually, using advanced techniques and equipment to tailor your recovery plan and help you achieve your specific goals.

Get Geared to Train

Enhance your recovery with our specialised equipment. Our on-site store offers a wide range of products, including massage guns, resistance bands, foam rollers, and compression clothing, all designed to support your recovery and improve performance.

Membership Plan

Visit Sports Recovery Hub to Join Our Membership Plan!
R800 per month

Recovery Lounge Membership

  • Get 6 Recovery Sessions
  • Pick 2 recovery options per session (Compression Boots, Massage Gun, Ice, Heat, or Laser)
  • R150 per session after 6 sessions

Sessions

R350 per session

Recovery Lounge Session

  • 1 Recovery Session. Pick 2 recovery options per session (Compression Boots, Massage Gun, Ice, Heat, or Laser)
  • Switch to a membership anytime
R250 per session

Compression Boots Session

  • 1 x 30-minute Compression Boot session in the comfort of the Recovery Lounge
R450 per session

Sports Massage Session

  • 1 x 30-minute Sports Massage (Legs, Shoulders, Back) performed by a qualified physiotherapist
R650 per session

Physiotherapy Session

  • 1 x Physiotherapy session (No referral needed)Book a follow-up consultation for R575

Shop Items

Apparel

High-performance gear for ultimate comfort and style. Stay at the top of your game with our premium apparel.

Fitness

Boost your workouts with our top-tier fitness products. Take your training sessions to the next level with ease.

Recovery

Accelerate your recovery with our specialised products. Get back to peak performance faster and stronger.

Ready to Start Your Recovery?