Recover In Your DownTime
To Perform In Your Uptime
Recovery to meet
your goals
Train
Recovery
Compete
For those pushing their physical limits, we understand how important it is to stay on track and injury free. Our recovery services keep athletes moving forward, staying active, and setting new personal bests.
How it works
Sign Up on Power Diary
Create your account on Power Diary, our trusted platform for managing your entire recovery journey. Easily sign up and book sessions all in one place.
Choose Your Plan
Select a flexible, month-to-month plan that suits your needs—whether it’s for recovery, injury prevention, or enhancing performance.
Consult Our Physio
Meet with our expert physiotherapists at the Hub to develop a comprehensive and personalised recovery plan tailored specifically for you.
Start Your Recovery
Begin your customized sessions using advanced recovery tools and techniques to accelerate your recovery and reach peak performance.
Maximise
Every Movement
Go Beyond Your Best
Our Group Recovery Lounge is designed to foster a collaborative environment where athletes can recover together. Engage in physio-led group sessions that provide targeted recovery techniques, ensuring you stay on track and reach new performance milestones.
Equipped for Excellence
Experience personalised care with our one-on-one physio sessions. Our dedicated physiotherapists will work with you individually, using advanced techniques and equipment to tailor your recovery plan and help you achieve your specific goals.
Get Geared to Train
Enhance your recovery with our specialised equipment. Our on-site store offers a wide range of products, including massage guns, resistance bands, foam rollers, and compression clothing, all designed to support your recovery and improve performance.
Membership Plan
Recovery Lounge Membership
- Get 6 Recovery Sessions
- Pick 2 recovery options per session (Compression Boots, Massage Gun, Ice, Heat, or Laser)
- R150 per session after 6 sessions
Sessions
Recovery Lounge Session
- 1 Recovery Session. Pick 2 recovery options per session (Compression Boots, Massage Gun, Ice, Heat, or Laser)
- Switch to a membership anytime
Compression Boots Session
- 1 x 30-minute Compression Boot session in the comfort of the Recovery Lounge
Sports Massage Session
- 1 x 30-minute Sports Massage (Legs, Shoulders, Back) performed by a qualified physiotherapist
Physiotherapy Session
- 1 x Physiotherapy session (No referral needed)Book a follow-up consultation for R575
Shop Items
Apparel
High-performance gear for ultimate comfort and style. Stay at the top of your game with our premium apparel.
Fitness
Boost your workouts with our top-tier fitness products. Take your training sessions to the next level with ease.
Recovery
Accelerate your recovery with our specialised products. Get back to peak performance faster and stronger.