Recover in your downtime

to perform in your uptime

Our hub is located in the Bloomingdales Centre, Walmer, GQ, offering daily access to top-tier sports recovery equipment, skilled physios, and expert sports massage therapists.

Now open on Saturdays!

Recovery redefined

Recover

Recharge, and restore your body to perform at its best.

Compete

Strengthen and repair with the right tools and care.

Achieve

Push past limits, elevate your performance.

For those who go all in—staying strong and injury-free isn’t optional. Our recovery services keep you in the game, off the sidelines, and feeling your best.

How it works

01

Join the Action

No more bench-warming! Sign up on Zanda today! Manage your recovery with ease.

02

Select Your Plan

Choose your winning strategy. Select a flexible, month-to-month plan that works for you.

03

Recover & Conquer

First we recover, then we dominate. Call on our physiotherapists at the Hub and get a personalised recovery plan built just for you.

Membership Plan

Get a complimentary Injury Prevention Assessment
Full Membership
R800 per month

Recovery Lounge

Access to 6 recovery sessions* per month. Two recovery options can be chosen per session from the following options:

  • Shockwave treatment
  • Compression boots
  • Instrument assisted soft tissue mobilisation
  • Ice, heat and laser treatment
  • Massage gun
  • Free Wi-Fi & coffee

*R150 per session additional thereafter

If you need one off sessions you can book more.

Individual sessions

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R350 per session

Recovery Lounge Session

  • 1 Recovery Session. Pick 2 recovery options per session
    • (Compression Boots, Massage Gun, Ice, Heat, or Laser, Shockwave etc…)
  • Switch to a membership anytime
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R250 per session

Compression Boots Session

  • 1 x 30-minute Compression Boot session in the comfort of the Recovery Lounge
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R450 per session

Sports Massage Session

  • 1 x 30-minute Sports Massage (Legs, Shoulders, Back) performed by a qualified physiotherapist
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R740 per session

Physiotherapy Session

  • 1 x Physiotherapy session (No referral needed)
    • Book a follow-up consultation for R740
  • Follow up sessions: R675

Inside Our Recovery Lounge

Relaxed & Restful

A space where athletes reset, rebuild, and get back to peak performance. Join physio-led group sessions, tackle targeted recovery techniques, and bounce back stronger—together. No sidelines, no setbacks, just next-level recovery.

Personalised

It’s a high-performance pit stop. Our expert physiotherapists work one-on-one with you, using top-tier techniques and equipment to craft a personalised recovery plan. Whether you're bouncing back from an injury or pushing for a new PB, we’ve got you covered.

Lastest Tech

Using the latest equipment and technology, we’ve got everything you need to recover like a pro. From massage guns to compression gear, resistance bands, and foam rollers, we’ve got the tools to support your recovery and boost your performance.

Get equipped

Apparel

High-performance gear for ultimate comfort and style. Stay at the top of your game with our premium apparel.

Fitness

Boost your workouts with our top-tier fitness products. Take your training sessions to the next level with ease.

Recovery

Accelerate your recovery with our specialised products. Get back to peak performance faster and stronger.

Ready to Start Your Recovery?