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Recover in your downtime

to perform in your uptime

Recover

Recharge, and restore your body to perform at its best.

Compete

Strengthen and repair with the right tools and care.

Achieve

Push past limits, elevate your performance.

High performance
Improved Recovery
Athletic maintenance
Intense fitness
New personal bests

High performance
Improved Recovery
Athletic maintenance
Intense fitness
New personal bests

Join the Action

No more bench-warming! Sign up on Zanda today! Manage your recovery with ease.

Select Your Plan

Choose your winning strategy. Select a flexible, month-to-month plan that works for you.

Recover & Conquer

First we recover, then we dominate. Call on our physiotherapists at the Hub and get a personalised recovery plan built just for you.

Get a complimentary Injury Prevention Assessment

Full Membership

R800 per month

Recovery Lounge

Access to 6 recovery sessions* per month. Two recovery options can be chosen per session from the following options:

Shockwave treatment
Compression boots
Instrument assisted soft tissue mobilisation
Ice, heat and laser treatment
Massage gun
Free Wi-Fi & coffee

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*R150 per session additional thereafter

Start Your Recovery

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R350 per session

Recovery Lounge Session

1 Recovery Session. Pick 2 recovery options per session
- (Compression Boots, Massage Gun, Ice, Heat, or Laser, Shockwave etc…)
Switch to a membership anytime

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R250 per session

Compression Boots Session

1 x 30-minute Compression Boot session in the comfort of the Recovery Lounge

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R450 per session

Sports Massage Session

1 x 30-minute Sports Massage (Legs, Shoulders, Back) performed by a qualified physiotherapist

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R740 per session

Physiotherapy Session

1 x Physiotherapy session (No referral needed)
- Book a follow-up consultation for R740
Follow up sessions: R675

Relaxed & Restful

A space where athletes reset, rebuild, and get back to peak performance. Join physio-led group sessions, tackle targeted recovery techniques, and bounce back stronger—together. No sidelines, no setbacks, just next-level recovery.

Personalised

It’s a high-performance pit stop. Our expert physiotherapists work one-on-one with you, using top-tier techniques and equipment to craft a personalised recovery plan. Whether you're bouncing back from an injury or pushing for a new PB, we’ve got you covered.

Lastest Tech

Using the latest equipment and technology, we’ve got everything you need to recover like a pro. From massage guns to compression gear, resistance bands, and foam rollers, we’ve got the tools to support your recovery and boost your performance.